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Roots of Yoga is a book of commentary and translations from over 100 ancient and medieval yoga texts, mainly Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such… Surat Shabd Yoga or Surat Shabda Yoga is a type of spiritual yoga practice in the Sant Mat tradition. Verses 1.57 through 1.63 of Hatha Yoga Pradipika: verse 1.58-63, pages 19-21 suggest that taste cravings should not drive one’s eating habits; rather, the best diet is one that is tasty, nutritious and likable, as well as sufficient to meet… Tutare means liberating from the eight fears, the external dangers, but mainly from the internal dangers, the delusions. Ture means liberating from duality; it shows the "true" cessation of confusion. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path.[web 1] In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the Yoga Sutras of Patanjali. It is probably the first illustrated textbook of yoga. In various schools of Hinduism, Svadhyaya is a Niyama (virtuous observance) connoting introspection and "study of self". Swadhyay it means the aayan or self study.
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