Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements.It has been popularized by a bestselling book of the same name.
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Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips Hardcover $10.00 Get your Kindle here, or download a FREE Kindle Reading App.
